Step into our studio and enjoy a full-body workout on our fancy-pants Allegro Reformers. Our knowledgeable, friendly team is here to guide you every step of the way – no TV screens or pre-set routines – just purposeful programming tailored to the room. Each 45-minute class follows a simple structure: - A 10-minute warm-up lying on your back - A 30-minute block of functional, full-body strength and mobility work - A dreamy 5-minute cool down and stretch You’ll move through exercises that target all major muscle groups through their full range of motion, while sprinkling in the magic of Pilates - think balance, coordination, mindfulness... & sometimes a bit of cardio too! Each class includes both Level 1 (beginner-friendly) and Level 2 (intermediate) spring options, plus extra spicy layers and progressions so you can choose the right level of challenge for that particular day. Need a breather? No problem. Take a moment and jump back in when you’re ready. Our instructors are here to guide you - helping you explore movement in a way that feels good, while encouraging you to challenge yourself & reach your goals. Got questions? We’re always happy to chat before or after class.

Up to twelve people are able to attend a class at one time. Our studio is small and boutique and we love it that way.

We want you to be as comfortable as possible during your experience, so we recommend wearing clothes that allow you to move freely. Please bring your drink bottle to stay hydrated - to minimise our ecological footprint we do not provide plastic drinking cups. Feel free to bring a sweat towel if you wish.

For hygiene & safety reasons, grip socks must be worn during class. These are available to purchase in studio for $25 (cash or card on file). We have plenty of sizes, colours & designs to choose from. Trampoline socks & hospital grip socks also work great so bring these along if you already own them.

Congrats! Yes - Once your doctor/OB has given you the all-clear to exercise, you’re more than welcome to join our group classes. Our experienced instructors are well-versed in pregnancy-safe movement and will guide you with thoughtful options and modifications to support you through each trimester. We also provide wedges and props for extra comfort when needed. When you create your account profile, please be sure to note how many weeks pregnant you are and your due date - this will automatically trigger an email with everything you need to know about moving safely and confidently with us during your pregnancy.

Exercise is such a personal thing so this question depends on your lifestyle, your goals, what other exercise you do and how your body adapts to the workouts. The World Health Organisation recommends minimum 2x strength trainings & 150mins of moderate aerobic exercise per week. So if you're not doing any other type of strength training, we recommend 2+ classes per week to meet minimum requirements. We offer 2x, 3x, 4x weekly memberships for this reason. Our instructors would be happy to assist you with these questions.

Completely up to you. A private session can be a wonderful way to feel more confident with using the reformer machine & trialing out some different moves & props before jumping into a group class, but it is not mandatory.

YES! Our friendly instructors are here to support you every step of the way and you can always ask for assistance if needed. We offer modifications & progressions to suit all levels of ability within the class. Alternatively, feel free to contact us if you would like to book in a private session first before joining a group class. Either way, you are very much welcome here & we would love to be part of your wellness journey.

Yes absolutely - Reformer Pilates is a fantastic way to get you moving, strengthening & confident in your body. Please let your teacher know before the class so we can provide modifications for you. In some instances, it may not be safe or appropriate for you to join a group class & a private session may be more suitable. Please contact us if this is something you may be interested in.

Due to our small class size we ask that all clients book in for every class. You can book using our website using our booking platform Momence or by downloading the Movement Pilates App on your phone (search Movement Pilates on your app store). The Movement Pilates App is the best way to manage your account - you can buy passes, book in, add yourself to waitlists & cancel classes all in one place!

It is important you cancel your booking to free up your spot for another client, we often have waitlists. Please cancel your class using your momence login or Movement Pilates App. We do not accept cancellations made by phone, text or social media as these channels are not constantly monitored. If you are booked into the morning classes, we ask that you kindly cancel before 8pm the night before to allow waitlisted clients enough notice.

We have a 9 hour cancellation window. Thank you for respecting our policy, this ensures everyone has a fair chance to access classes. ​ Group Classes: Early Cancel - If you cancel at least 9 hrs prior to class start time, your pass will be returned to your account. Late Cancel - f you cancel less than 9 hrs prior to class start time, your pass will be forfeited. No Show - If you do not show up & do not cancel, your will forfeit a pass. Repeat no-shows will be charged a $15 fee. ​ Private Sessions: Cancellations need to be made at least 24 hours prior to avoid a 50% charge. For more information about our Cancellation Policy, please click here

If the class shows as "WAITLIST", this means the class is fully booked but you can add yourself to the Waitlist. It is definitely worth jumping on, odds are you'll get moved into the class. You will only be charged if you get off the waitlist. Clients get off the waitlist on a first-come first-serve basis. You can read more about how our waitlist system works by clicking this link here

Yes we do, give the gift of Movement! Please email us at info@movementpilates.co.nz or talk to us in studio if you are interested.

Ellerslie Studio We are located at 123 Main Highway, down a little driveway opposite the Four Square - look for a big black & white sign. We do not have onsite parking (please do not park down the driveway as these are reserved for other businesses & you will be asked to move). There is ample free parking nearby. We recommend the 3 hour carpark on Arthur St or 1 hour parking on the side streets. Karaka Studio We are located at 65 Blackbridge Road Karaka, sharing the same entrance as Little Guys Learning. We have a large carpark right outside our front door just for you - too easy!

We have a bathroom/changing room on site, but no showers.