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Movement Pilates Studio
Reformer Pilates Classes 

Things to know before your first class  

Please arrive 5-10 minutes early to allow time to fill in the registration form, chat to the teacher about your goals/niggles & be introduced to the reformer.

Socks must be worn for hygiene reasons, grip socks are available to purchase at reception. 

Booking & Cancellation Policy 

Due to our small class size, we recommend booking in advance to secure your spot.

We have a strict 12 hour cancellation policy, late cancellations & no shows will be charged.

Thank you for your understanding.

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Essential Reformer

Vibe: Foundations, Flow, Strength & Stretch

Mood: Moderate energy

Walk out feeling: Energised & empowered

 

A fun, full-body workout to develop & grow your pilates practice. A sequence of feel-good moves at a slightly slower pace where you will receive clear instruction & guidance. Learn to move with ease & feel control over your body. Push, pull, twist, squat, lunge & smile your way through an uplifting & supportive class.

All levels welcome, suitable for pre/postnatal

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Mums & Bubs Reformer

Vibe: Go with the flow, strengthen & stretch

Mood: Low/moderate energy

Walk out feeling: Refreshed, strong & limber

Thursday 11am - A fun class for you to strengthen, stretch & move in a way that feels good for you. Bub can hang out in capsule or blanket during the class - change nappy, feed or stop for cuddles at any time. We also offer private M&B classes, please contact us if you are interested.

For any parent/guardian/carer, Mums with clearance to exercise & non-crawling bubs

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Mixed Level Reformer

Vibe: Conditioning, Balance, Extra spice

Mood: Any energy level - you choose!

Walk out feeling: Amazing, post-pilates glow

For newcomers & experienced clients alike. Similar to Essential Reformer but with a little extra spice! Lots of options provided to ensure you get that infamous pilates burn whilst meeting your individual needs & goals. Explore your movement, listen to your body & take the option that suits you best.

All levels welcome, suitable for pre/post natal

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Private Sessions

Vibe: Tailored, supportive, TLC

Mood: Whatever you wish

Walk out feeling: Confident & motivated

A wonderful option as a one-off introductory session to Reformer Pilates, or as a regular weekly appointment for optimal personalisation & time flexibility. 1:1, 2:1 or private group classes for you & your friends are available for booking.

Please contact us if you are interested.

Suitable for anyone - injury rehabilitation, athletic performance, or if group classes just aren't your jam

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Dynamic Reformer

Vibe: Burn, Sweat, Cardio, Laughs

Mood: Moderate/High energy

Walk out feeling: Rosy-cheeked, endorphins+++

A challenging, faster paced class with snazzy moves & cardio bursts. Get your heart pumping, muscles shaking & endorphins flowing with more advanced repertoire, designed to give you a feeling of strength & freedom. Layering & modifications provided so don't be shy!

Suitable for those with previous reformer experience & keen to get a sweat on

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Pre & Postnatal

Pre & postnatal women are welcome to join into any of our Essential or Mixed Level Reformer classes. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help with pregnancy & recovery from child birth.

Please let the teacher know before class starts so we can provide modifications