Movement Pilates Studio
Reformer Pilates Classes
Things to know before your first class
Please arrive 5-10 minutes early to allow time to fill in the registration form, chat to the teacher about your goals/niggles & be introduced to the reformer.
Socks must be worn for hygiene reasons, grip socks are available to purchase at reception.
Booking & Cancellation Policy
Due to our small class size, we recommend booking in advance to secure your spot.
We have a strict 12 hour cancellation policy, late cancellations & no shows will be charged.
Thank you for your understanding.
Vibe: Foundations, Flow, Strength & Stretch
Mood: Moderate energy
Walk out feeling: Energised & empowered
A fun, full-body workout to develop & grow your pilates practice. A sequence of feel-good moves at a slightly slower pace where you will receive clear instruction & guidance. Learn to move with ease & feel control over your body. Push, pull, twist, squat, lunge & smile your way through an uplifting & supportive class.
All levels welcome, suitable for pre/postnatal
Mums & Bubs Reformer
Vibe: Go with the flow, strengthen & stretch
Mood: Low/moderate energy
Walk out feeling: Refreshed, strong & limber
Thursday 11am - A fun class for you to strengthen, stretch & move in a way that feels good for you. Bub can hang out in capsule or blanket during the class - change nappy, feed or stop for cuddles at any time. We also offer private M&B classes, please contact us if you are interested.
For any parent/guardian/carer, Mums with clearance to exercise & non-crawling bubs
Mixed Level Reformer
Vibe: Conditioning, Balance, Extra spice
Mood: Any energy level - you choose!
Walk out feeling: Amazing, post-pilates glow
For newcomers & experienced clients alike. Similar to Essential Reformer but with a little extra spice! Lots of options provided to ensure you get that infamous pilates burn whilst meeting your individual needs & goals. Explore your movement, listen to your body & take the option that suits you best.
All levels welcome, suitable for pre/post natal
Vibe: Tailored, supportive, TLC
Mood: Whatever you wish
Walk out feeling: Confident & motivated
A wonderful option as a one-off introductory session to Reformer Pilates, or as a regular weekly appointment for optimal personalisation & time flexibility. 1:1, 2:1 or private group classes for you & your friends are available for booking.
Please contact us if you are interested.
Suitable for anyone - injury rehabilitation, athletic performance, or if group classes just aren't your jam
Vibe: Burn, Sweat, Cardio, Laughs
Mood: Moderate/High energy
Walk out feeling: Rosy-cheeked, endorphins+++
A challenging, faster paced class with snazzy moves & cardio bursts. Get your heart pumping, muscles shaking & endorphins flowing with more advanced repertoire, designed to give you a feeling of strength & freedom. Layering & modifications provided so don't be shy!
Suitable for those with previous reformer experience & keen to get a sweat on
Pre & Postnatal
Pre & postnatal women are welcome to join into any of our Essential or Mixed Level Reformer classes. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help with pregnancy & recovery from child birth.
Please let the teacher know before class starts so we can provide modifications