Vibe: Foundations, Strength, Stretch, Balance

Walk out feeling: Energised & Empowered

 

For newbies & experienced clients alike! A full-body workout to develop & grow your pilates practice. Push, pull, twist, squat, lunge & smile your way through an uplifting & supportive class designed to help you grow into a 'Level Up' Class.

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Level 1 & Level 2 springs & progressions offered​

All levels welcome, suitable for pre/postnatal

Vibe: Burn, Sweat, Cardio

Walk out feeling: Rosy-cheeked, Endorphins+

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Saturday 8am: Ready to level up?! You've gained an understanding of the movements & how the reformer works, so let's take it up a notch. A faster paced class with more advanced repertoire, balance challenges & cardio bursts. Get your heart pumping, muscles shaking & endorphins flowing!

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Level 1, 2 & 3 springs & progressions offered

Suitable for those with previous reformer experience & keen to get a sweat on

Vibe:: Foundations, Flexibility, Control, Recovery
Walk out feeling: Open, Aligned & Recharged

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Friday 630pm: A slower-paced, full-body class focused on deep, mindful stretching using the reformer’s spring resistance for support and challenge. You’ll lengthen tight muscles, release tension, and build strength through controlled movement and breath.

Perfect for both newbies and seasoned Pilates lovers - this class is all about restoring balance, improving flexibility, and enhancing body awareness. Move through flowing stretches with a strong foundation in technique and alignment.

All levels welcome, suitable for pre/postnatal​

Vibe: Similar to 'All Levels' but slower pace

Walk out feeling: Confident & Strong

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Tuesday 1pm & Thursday 1pm: Everyone is welcome! While ideal for 'Mature Movers', this class is perfect for anyone who prefers a slower-paced session in a smaller group setting. Whether you're new to Pilates, returning to movement, or rehabbing an injury, this class is for you. Expect feel-good, effective movements designed to improve strength, endurance, mobility, and balance - helping you move with confidence & ease in everyday life. 

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Level 1 & Level 2 springs & progressions offered​​

All levels welcome, suitable for pre/postnatal

If you are feeling well & have clearance from your GP/OB to exercise, you can join into any of our All Levels classes. Our wonderful teachers understand the guidelines around exercise during pregnancy. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help keep you moving throughout your pregnancy. Read the Australian Government Department of Health Guidelines for physical activity during pregnancy here.

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Please let the teacher know before class starts so we can provide modifications