Group Reformer Classes
Things to know before your first class
Please arrive 10 minutes early to allow time to fill in the registration form, chat to the teacher about your goals/niggles & be introduced to the reformer.
Socks must be worn for hygiene reasons, grip socks are available to purchase at reception for $25.
10 people max per class
We have a strict 9 hour cancellation policy, late cancellations & no shows will forfeit a pass.
Thank you for your understanding.
Level 1 Reformer
- Base Level -
Vibe: Foundations, Strength, Stretch & Balance
Walk out feeling: Energised & Empowered
For newbies & experienced clients alike! A full-body workout to develop & grow your pilates practice. Push, pull, twist, squat, lunge & smile your way through an uplifting & supportive class designed to help you grow into Level 2.
Level 1 & Level 2 progressions are offered
All levels welcome, suitable for pre/postnatal
Growing a human?
You are welcome here! If you are feeling well & have clearance from your GP/OB to exercise, you can join into any of our Level 1 classes. Our wonderful teachers understand the guidelines around exercise during pregnancy. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help keep you moving throughout your pregnancy. Read the Australian Government Department of Health Guidelines for physical activity during pregnancy here.
Please let the teacher know before class starts so we can provide modifications
Level 2 Reformer
- Intermediate Level -
Vibe: Burn, Sweat, Cardio, Intensity
Walk out feeling: Rosy-cheeked, Endorphins+
Ready to level up?! You've gained an understanding of the movements & how the reformer works, so let's take it up a notch. A faster paced class with more advanced repertoire, balance challenges & cardio bursts. Get your heart pumping, muscles shaking & endorphins flowing!
Level 1, 2 & 3 progressions are offered
Suitable for those with previous reformer experience & keen to get a sweat on
Mums & Bubs Reformer
Vibe: Go with the Flow, Strengthen & Stretch
Walk out feeling: Refreshed, Strong & Amazing
A fun class for you to strengthen, stretch & move in a way that feels good for you. Bub can hang out in capsule or blanket during the class - change nappy, feed or stop for cuddles at any time. We also offer private M&B classes, please contact us if you are interested.
For any parent/guardian/carer, Mums with clearance to exercise & non-crawling bubs