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Movement Yoga Studio
Yoga Classes 

Things to know before your first class  

Please arrive 5-10 minutes early to allow time to fill in the registration form, chat to the teacher about your goals/niggles & be shown around.

Booking & Cancellation Policy 

Due to our small class size, we recommend booking in advance to secure your spot.

We have a strict 12 hour cancellation policy, late cancellations & no shows will be charged.

Thank you for your understanding.

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Vinyasa Flow

60 minutes

This dynamic, flowing practice links asana (postures) & breath to help build your internal fire & embrace the present moment. Through presence strength is built in both the body & the mind. This open level practice will have you moving, breathing & finding your flow!

Open level ,suitable for pre/postnatal, newbies & experienced yogis

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Pilates/Yoga HIIT

45 minutes

A fun, open level class that combines creative sequences that aim to build strength, power & flexibility - you'll move through yoga postures with cardio spikes, plyometrics & strength & conditioning. Get out of your head & release blocked energy while unleashing your potential. Musically driven & set to an energetic playlist. 
 

Open level

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Mums & Bubs Yoga

6 Week Workshop - Weds 1045am

Starts July 13 2022

A welcoming & supportive class to relax & reset every week, focusing on regaining strength & flexibility in a gentle & fun way. A baby friendly environment which means you are welcome to change nappy, feed or stop for cuddles at any time.

Investment: $150 for 6 weeks

Limited spots - Please contact us if you are interested

 

For any parent/guardian/carer.

Mums with clearance to exercise & bubs 6 weeks - 2 years.

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