Movement Yoga Studio
Yoga Classes
Things to know before your first class
Please arrive 5-10 minutes early to allow time to fill in the registration form, chat to the teacher about your goals/niggles & be shown around.
Booking & Cancellation Policy
Due to our small class size, we recommend booking in advance to secure your spot.
We have a strict 12 hour cancellation policy, late cancellations & no shows will be charged.
Thank you for your understanding.
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Vinyasa Flow
60 minutes
This dynamic, flowing practice links asana (postures) & breath to help build your internal fire & embrace the present moment. Through presence strength is built in both the body & the mind. This open level practice will have you moving, breathing & finding your flow!
Open level ,suitable for pre/postnatal, newbies & experienced yogis
Pilates/Yoga HIIT
45 minutes
A fun, open level class that combines creative sequences that aim to build strength, power & flexibility - you'll move through yoga postures with cardio spikes, plyometrics & strength & conditioning. Get out of your head & release blocked energy while unleashing your potential. Musically driven & set to an energetic playlist.
Open level
Mums & Bubs Yoga
6 Week Workshop - Weds 1045am
Starts July 13 2022
A welcoming & supportive class to relax & reset every week, focusing on regaining strength & flexibility in a gentle & fun way. A baby friendly environment which means you are welcome to change nappy, feed or stop for cuddles at any time.
Investment: $150 for 6 weeks
Limited spots - Please contact us if you are interested
For any parent/guardian/carer.
Mums with clearance to exercise & bubs 6 weeks - 2 years.
