45 mins

A soulful blend of vinyasa yoga, cardio-intensive tribal dance & deep abdominal toning set to kick-ass dance jams. This movement practice is designed to help develop body confidence, break through emotional & physical barriers & transform your body from the inside-out. 

60 mins

This dynamic style of practice links asana (postures) & breath to help build your internal fire. This flowing practice allows you to embrace the present moment. Through presence strength is built in both the body & the mind.

45 mins

Blends traditional Vinyasa with Buti Yoga techniques to create the perfectly balanced practice of movement & stillness for mind, body & soul. Elements of salutation variations, asana sequences, vibrational shaking, tribal dance, grounding deep stretching poses & calming shavasana meditation.

60-75 mins

A meditative & relaxing practice, nourishing the deeper tissues of our body, regaining ease & mobility in our joints, relieving tension & pain while calming the nervous system. Seated & lying poses are held for 3-5 minutes.

45 mins

A modern fusion of Pilates, Yoga, Barre, stretching & more! A particular focus on core strength, balance & flexibility using a variety of props such as light weights, booty bands, squishy balls & foam rollers. With flowing, dynamic moves & feel-good vibes you'll leave feeling invigorated & challenged!

60 mins

Incorporates the athleticism of Ashtanga, including lots of vinyasas & longer holds, to build internal heat & improve stamina, strength & flexibility. Killer core workout at the end before settling into an endorphin filled shavasana.

45 mins

An effective full body workout to strengthen, lengthen & tone. You'll be guided through a series of low impact, high reps, moderate intensity movements  to challenge your body & mind. Using a variety of props, you'll have a fun & energising class.

30 mins

This short & sweet 30 minute restorative class releases tight & tired muscles & calms the mind.  A combination of dynamic feel good stretches & self-myofascial release using foam rollers & massage balls. It not only feels amazing, but supports muscles recovery to compliment your other more 'active' classes.