Movement Pilates Studio
Reformer Pilates Classes
A full-body workout utilising the Reformer machine and various props such as the Pilates Ring, toning ball and hand weights. Essential Reformer is designed to tone, strengthen and lengthen throughout the whole body. This class caters for participants of a beginner/intermediate level & also pre/post natal.
A faster paced workout designed for injury-free clients with previous experience of Reformer Pilates. This class will elevate your heart rate using more advanced exercises, whilst targeting specific ares to create long, lean muscle tone and get results.
A wonderful option as a one-off introductory session to Reformer Pilates, or as a regular weekly appointment for optimal personalisation and time flexibility. 1:1, 2:1 or private group classes for you and your friends are available for booking.
Pre & Postnatal Reformer
Pre & postnatal women are welcome to join into any of our Essential Reformer classes. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help with pregnancy and recovery from child birth.
Mums & Bubs Reformer
Thursday 11am: Suitable for bubs 6 weeks - non crawlers. A fun class for you to strengthen, stretch & move in a way that feels good for you. This is a baby friendly class which means you are welcome to change nappy, feed or stop for cuddles at any time. If this time doesn't work for you we also offer private M&B classes for up to 6 people. Please enquire if you are interested :)