Sam Hickey

Reformer Pilates Instructor

Hello! Sam here. I became obsessed with Pilates in 2020 & Jumped head first into teaching both mat & reformer. I played a lot of sports growing up & enjoy a good HIIT workout, but I love the change of pace that Pilates provides. You can day I'm addiction to the (not so) steady burn!

I strongly believe that all movement is good movement it is all about how it makes you feel. You can expect a mixture of moves in my classes, with a few surprise holds to really get the heat up!


When I'm not teaching PIlates, I'm taking HIIT in the city, studying Physiotherapy, & spending time outside whenever possible (preferably the beach).


Im really passionate about helping others to feel their best & grateful that I can do here at Movement! Can't wait to see you in one of my classes xx