We are very lucky to have 2 beautiful studio spaces - the original Movement Pilates & the brand new Movement Yoga just 2 doors down!
We have classes to suit all levels of fitness and experience, from beginner to advanced.
These classes will have you feeling empowered, energised & motivated to keep your body moving & mind positive!
Classes range from 45 to 60 minutes.
Movement Pilates Studio
A full-body workout utilising the Reformer machine and various props such as the Pilates Ring, toning ball and hand weights. Essential Reformer is designed to tone, strengthen and lengthen throughout the whole body. This class caters for participants of a beginner/intermediate level & also pre/post natal.
A faster paced workout designed for injury-free clients with previous experience of Reformer Pilates. This class will elevate your heart rate using more advanced exercises, whilst targeting specific ares to create long, lean muscle tone and get results.
A wonderful option as a one-off introductory session to Reformer Pilates, or as a regular weekly appointment for optimal personalisation and time flexibility. 1:1, 2:1 or private group classes for you and your friends are available for booking.
Pre & Postnatal Reformer
Pre & postnatal women are welcome to join into any of our Essential Reformer classes. With the use of the pregnancy wedge & modifications, these classes are a safe and effective way to help with pregnancy and recovery from child birth.
Mums & Bubs Reformer
Thursday 11am: Suitable for bubs 6 weeks - non crawlers. A fun class for you to strengthen, stretch & move in a way that feels good for you. This is a baby friendly class which means you are welcome to change nappy, feed or stop for cuddles at any time. If this time doesn't work for you we also offer private M&B classes for up to 6 people. Please enquire if you are interested :)
Movement Yoga Studio
The word 'buti' is an Indian Marathi term for 'a cure hidden beneath the surface'. Buti Yoga is a soulful blend of vinyasa yoga, cardio-intensive tribal dance & deep abdominal toning set to kick-ass dance jams. This movement practice is designed to help develop body confidence, break through emotional & physical barriers & transform your body from the inside-out. Buti is unique in that the classes are never planned & we do all the movement alongside you - we move together to the beat of the music, get out of our heads & into our bodies. Open to all levels (not suitable for mid-late stage pregnancy).
This dynamic style of practice links asana (postures) and breath to help build your internal fire. This flowing practice allows you to embrace the present moment. Through presence strength is built in both the body and the mind. Open to all levels.
Prima Flow uses elements of traditional Vinyasa, Kundalini and modern Buti Yoga, along with inspiration from tribal dance and animal movement. This fun and energising movement practice encourages students to tap into their power, unleash their creativity, and create space to let go and feel. Expect to break from typical linear movement patterns, release energetic blockages, and connect more deeply with your body and breath.
Yin Yoga is a meditative and profoundly relaxing practice, nourishing the deeper tissues of our body, regaining ease and mobility in our joints, relieving tension and pain while calming the nervous system. The simple, passive, seated and lying poses are held for 3-5 minutes to stimulate the fascia tissue, while deeply restoring other areas of the body with the support of bolsters and blankets. We stimulate and enhance the flow of energy through the body to create a profound sense of calmness, focus and equanimity.
This is an effective full body workout aiming to strengthen, lengthen & tone. You'll be guided through a series of low impact, high reps, moderate intensity movements that are designed to challenge your body & mind. Using a variety of props such as light weights, squishy balls & bands you'll be sure to have a fun & energising class. Suitable for all levels - no experience necessary!
This fun open level class is a modern fusion of Pilates, Yoga, Barre, stretching and more! There is a particular focus on core strength, balance & flexibility using a variety of props such as light weights, booty bands, squishy balls & foam rollers. With flowing, dynamic moves and feel-good vibes you'll leave feeling invigorated and challenged!
Power Vinyasa Yoga
This Power Vinyasa class incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) as well as longer holds, to build internal heat & improve stamina, strength & flexibility. Killer core workout at the end too before settling into an endorphin filled shavasana. This open level practice will have you moving, breathing & finding your flow!
Stretch & Roll
This restorative class releases tight & tired muscles & calms the mind. A combination of dynamic & active feel good movements, massage balls, & foam rollers for self-myofascial release will not only feel amazing, but will also help increase blood flow & aid in muscle recovery! This class is hugely complimentary to your other more 'active' classes throughout the week.
Mums & Bubs Yoga
Tuesday 10am: Suitable for bubs 6 weeks - 2 years. This is a welcoming space to relax & reset every week, focusing on regaining strength & flexibility in a gentle way. This is a baby friendly class which means you are welcome to change nappy, feed or cuddle at any time. If this time doesn't work for you we also offer private M&B yoga classes for up to 7 people. Please enquire if you are interested :)